When was the last time you did a cleanse? Detoxify the body, and shrink the gut by doing a juice cleanse to cleanse out the digestive...

When was the last time you did a cleanse? Detoxify the body, and shrink your midsection by doing a juice cleanse to cleanse out the...

Commit 1 healthy act today! Stretch, take the longer way, or substitute a unhealthy food option for something better! Become Iconic!!

Remain focused!! Become iconic

Fitness camp on Thursday August 31, 2017 just for this week due to a meeting with my track team

Great Day for a Run!!